Heat Up Your Training with HIIT

Heat Up Your Training with HIIT

HIIT that treadmill one more timeeeee (are you humming Britney Spears right now? Because I definitely am) But in all seriousness, HIIT is becoming increasingly popular, and for good reason. HIIT stands for high intensity interval training and involves a mixture of intense exercise moments and moderate recovery periods. [...]

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What Is Pre-Workout and Should You Take It?

the benefits of pre-workout supplements

Pre-workout changed the game for me, and is now a staple in my fitness routine. As a highly debated topic in the fitness industry, and something I’m frequently asked about, I’m excited to share the details behind my personal decision to utilize pre-workout. This article will take you through some pre-workout basics, as well as the specific products I’ve chosen to fuel my workouts.

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Best Full Kettlebell Workout to Tone Your Upper Body

kettlebell workout

My upper body workout was created to maximize the full spectrum of benefits that kettlebells offer. The workout is broken up into tri-sets that should all be completed within a 30-45 minute time frame. Each tri-set begins with a cardio based compound movement (swings) before immediately transitioning to isolated strength training exercises. You’ll be keeping your heart rate up and building muscle, all while burning calories. 

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