5 Cold Weather Spices That Will Boost Your Health

winter spices

The flavors and aromas that permeate winter are cozy, delicious and surprisingly healthy! In fact, there have been many professional medical studies completed that prove the health benefits of winter herbs and spices. Even adding as little as ¼ teaspoon of a winter spice to your coffee, oatmeal, yogurt or pancakes is a start to better fueling your body with necessary micro-nutrients.

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Heat Up Your Training with HIIT

Heat Up Your Training with HIIT

HIIT that treadmill one more timeeeee (are you humming Britney Spears right now? Because I definitely am) But in all seriousness, HIIT is becoming increasingly popular, and for good reason. HIIT stands for high intensity interval training and involves a mixture of intense exercise moments and moderate recovery periods. [...]

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What Is Pre-Workout and Should You Take It?

the benefits of pre-workout supplements

Pre-workout changed the game for me, and is now a staple in my fitness routine. As a highly debated topic in the fitness industry, and something I’m frequently asked about, I’m excited to share the details behind my personal decision to utilize pre-workout. This article will take you through some pre-workout basics, as well as the specific products I’ve chosen to fuel my workouts.

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